When we dare to sitdiet, one of the first questions that concerns us is the speed of results.Of course, the limitations that bring about a sharp change in lifestyle are quite painful, so motivation is needed, as well as visualizing the necessary effect.
One of the wide compliance termsdietsis a period of length atSeven days.This amount of time is needed not only for a noticeable weight loss but also for the development of new accurate habits.
The diets of this plan can vary from one another.Some of them will require major restrictions, while others will provide full and rational nutrition.
It is recommended not to delay experiments with discharge days, though sometimes they are useful.On a continuous basis, it is advisable to give preference to moreA balanced diet, will help to throw pounds without significant health damage.
Basic principles of weight loss for a week
- Reduce the calorie content of the daily diet.
- Strong mono diet (for example, juice or kefir).
- One diet with a long effect is protein (the results are based on a smaller loss of natural muscle mass in other diets).
The most popular diets offering weight loss within a week
- In seven days in buckwheat it is possible to throw eight pounds.Its advantages are the full result, as well as the mass of vitamins involved in this crop.
- A seven -day kefir diet is also quite effective, as it contributes to the loss of about 5 pounds.Sometimes, with this diet, you can consume different products, such as the minimum amount of fruit or lean meat.
- LatelyA popular way of losing weightIt was a week in seafood and fish.Thanks to the unique substances included in seafood, the diet will be quite useful, and the low content of fish calories will lose about six pounds.
- Liquid diet- Used, if necessary, a fairly extreme and harmful option to achieve amazing and very fast results.We advise you to turn to such a method only in the most extreme cases.
- The rice diet is like buckwheat and brings similar results.
Grapefruit diet or how to lose weight within a week
As you know,grapefruitIt is exactly the citrus coming to the rescueweight loss.People believe that this citrus contributes to the burning of fat, but this is not entirely true.The substances in it reduce the production of a hormone responsible for the formation of fat reserves - insulin, thereby allowing to maintain harmony.In addition to the wonderful "dietary" effect, it has other advantages of-fruits are rich in vitamins C and B, magnesium and phosphorus, and also has a beneficial effect on the cardiovascular system.
Grapefruit also became famous as a dietary product due to the high content of fluid and fiber, which helps cleanse the body and a long absence of hunger.
Numerous studies have shown that the daily use of this citrus fruit reduces weight, I do not correct the usual diet.To do this, just eat a citrus the day before meals.
The balanced diet offered below contributes to a weight loss of up to 5 kg per week and is perfect for opponents of the same diet.Moreover, such a system improves the condition of the skin, which will perfectly affect your appearance.
Weekly Menu of the Grapefruit diet
| breakfast | DINNER | DINNER | |
|---|---|---|---|
| Monday | 0.5 grapefruit and low bacon bread | 0.5 salad with grapefruit and seasoned vegetables with linseed oil or olive | Salad leaves and a pair of chicken fillet |
| Tuesday | 0.5 grapefruit and two eggs "in a bag" | 0.5 grapefruit and about 200 g of retail cheese without additives | Boiled fish with rye crackers, half a cup of kefir |
| Wednesday | 0.5 grapefruit, a glass of baked ripe milk and a handful | 0.5 grapefruit and 200 g a first lean dish | Salad from tomato and cucumbers with olive oil and half grapefruit |
| Thursday | 250 grams of carrot juice and scrambled eggs in olive oil | 0.5 grapefruit and about 200 g of vegetable salad with vegetable oil | A plate with lean borsch with beans, half shit |
| Friday | grapefruit | Potatoes in uniform with cabbage salad | Beef beef and half grapefruit |
| Saturday | omelets with vegetables in olive oil | 0.5 grapefruit and plate of vegetable soup | Boiled chicken briga and half shit |
| Sunday | 200 grams of buckwheat porridge and half grapefruit | 0.5 grapefruit and tomato salad part | Part of the ears with rye crackers |
If you do not want to "bother" and you are ready to sit in a more complex diet, then a great option would be a diet in grapefruit and eggs used by Margaret Thatcher.
Losing weight in a week- The event is quite possible, the main thing is to clearly set a goal and go to it in the most appropriate way for yourself.